How to have massively more energy and focus

One of the most valuable business tips, isn’t.

That’s to say, the tip doesn’t appear to be business related at all. It has nothing to do with customer service, marketing, cash flow, logistics or any key business activity.

Yet it has everything to do with your business.

Ideas and actions

A business is always a reflection of the ideas and actions of the person (or people) directing that business. The quality of your ideas and your commitment to take action are everything. And these are directly linked to how you feel mentally and physically.

An average diet, coupled with too little exercise, leaves you operating way below your potential. It leaves you with foggy thinking and a lack of energy. People tend to confuse this with low self-motivation. They’re often wrong.

Most business owners are motivated people, but it’s hard to keep pushing forward when you lack clarity and energy.

A healthy diet and regular exercise is the answer. Avoid foods that are processed, foods that are high in bad fat and foods that are high in sugar. And walk. Walk daily for 30 minutes. That’s every day. Yes, even when it’s raining. The key is to move your body regularly.

Obviously, before you do anything, speak with a medical professional. They’ll be able to put you on the right track, based on your current health and fitness levels.

Share This: